How to incorporate more vegetables into your diet? And now the best breakfast? There is nothing easier than to porridge přistrouhat zucchini. Thus, I love porridge with carrots , so why not be good with zucchini when it is moreover everywhere.
If too neholdujete Kasi in these hot days, try to make a green smoothie or even a bowl. They are wonderfully refreshing and full of vegetables. Or what about such a vegetable salad? Why would not the breakfast, when it topped seasonal fruits, nuts for energy supply?
Do not take this "recipe" as a given. Rather, it is just a tip. I wanted to show that vegetables can sneak basically anywhere. Porridge, you can adjust your own. Místo spices can nalámat dark chocolate, add a teaspoon of cocoa powder, nuts, seeds, peanut butter ...
Zucchini Oatmeal - 3 tablespoons oatmeal
- 1 tablespoon crushed flax seeds
- pinch of nutmeg
- pinch of dried ginger
- 1 teaspoon cinnamon
- 100 ml water
- 100 ml milk
- 1 teaspoon agave syrup
- 1/2 cup grated zucchini
Oatmeal with flax seeds, nutmeg, ginger and cinnamon, I was flooded with water and let soak overnight in a pot in which I then cooked porridge in the morning. It is not necessary, but mash is then quickly finished. The flakes in the morning I poured milk, Agave syrup and zucchini and cook, stirring until soft zucchini and desired consistency. I weaned from heat, He transferred into a cup and then completed a handful of wild strawberries and raspberries.
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