Seed pizza

It's been a long time since I saw that pizza may be just the dough. Honestly, I never kynutému dough nefandil. It may not be made with white flour, it can be easily replaced for a whole wheat option. As I made ​​to be here . It is not so unusual. I think that in any dish can replace white flour for the whole wheat, beneficial for the body. However, the bomb for me was the discovery of cauliflower pizza , which is now spreading Czech bloggovým world like a plague, as well as bagels. Do not push you over and over again ever read articles on the same topic? Sure, I'll try, but why write about it now, if I can find it on any other blog?

 

However, the possibility to enjoy a pizza, much more. Someone makes a tortilla pizza express, someone crust of oatmeal ... This time I threw the Seed. I used flax and sunflower seeds. But I believe that the recipe will work with other kinds of seeds.Therefore, do not be afraid to experiment and mix still more species, pumpkin, sesame, hemp, calmly and nuts.

Many readers have asked me whether it is necessary to grind flax seeds, or as podrtit when you do not have a mortar. That's why I tried this time umixovat rod mixer and it works! Rod mixer is today almost every household, what I would have done without him, no smoothie, creamy soups, a variety of balls and sticks of dried fruit .... Therefore, absence or mortar is not an obstacle, and you can happily throw on their pizzas. If umixujete more seeds, store them in the refrigerator for about a week.

Seed pizza 

Inspiration: http://www.skinnylimits.com 
Crust 

• 1/2 cup crushed flax seeds
• 1/2 cup sunflower seeds
• 1 bell pepper

Tomato sauce 

• 1 tomato
• 2 sun-dried tomatoes
• 1 teaspoon olive oil
• 1/2 clove of garlic
• 1/2 teaspoon of syrup agávového
• 1/2 teaspoon basil
• 1/2 teaspoon oregano
• salt and pepper
• 60 g of mozzarella

First, you need podrtit flax seeds. In a blender I used blender with crushed flax seeds sunflower and chopped peppers. You can add a drop of water, but be careful that the crust was not too liquid. I shifted the resulting matter on baking paper lined baking sheet and uplácala hands thin pancakes, which I put in the fridge to harden.Who has a dryer can use it. I unfortunately do not own it, so I put it in the oven to dry at a lower temperature, to preserve the seeds of the most valuable substances, and also to prevent burns. It took about 2-3 hours, again depending on the performance of the oven, so any universal advice does not apply.

For the sauce, I had moments before pokapala dried tomatoes with olive oil to soften.Then I used blender with tomatoes, garlic, syrup, basil, oregano, salt and pepper.Taste and season with possibly as you like.

As the crust was baked, I smeared tomato sauce, mozzarella and pokladla she still bake for about 10 minutes. Before serving, I still pokladla fresh oregano leaves.